Skip to content

Allergy-Friendly Banana Cookies: Delicious Treats for Sensitive Eaters – Gluten-Free, Lactose-Free, and Egg-Free Recipe to Satisfy Your Sweet Tooth Without Compromising Health

A close-up of warm, freshly baked allergy-friendly banana cookies, showcasing their soft, golden-brown exterior with a slight dusting of powdered sugar, some cookies slightly cracked to reveal the moist, tender inside. The background is a softly blurred, sunlit home kitchen with wooden cabinets and a rustic countertop, enhancing the cozy atmosphere. Warm, inviting light streams in from a nearby window, highlighting the textures of the cookies and the fine details of a rolling pin and a bunch of ripe bananas casually placed beside them.

Indulge in Delicious Allergy-Friendly Banana Cookies: A Guilt-Free Treat for Everyone!

Are you craving a sweet treat that won’t trigger your allergies? Look no further! These allergy-friendly banana cookies are the perfect solution for satisfying your sweet tooth while accommodating various dietary restrictions. Whether you’re dealing with gluten, dairy, or nut allergies, these cookies are a game-changer that will have everyone coming back for more.

Why You’ll Love These Allergy-Friendly Banana Cookies

  • Naturally sweetened with ripe bananas
  • Free from common allergens like gluten, dairy, and nuts
  • Easy to make with simple ingredients
  • Kid-friendly and perfect for school lunches
  • Customizable with various mix-ins

The Recipe: Allergy-Friendly Banana Cookies

Ingredients Instructions
  • 3 ripe bananas, mashed
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 2 cups gluten-free oat flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup dairy-free chocolate chips (optional)
  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix mashed bananas, melted coconut oil, maple syrup, and vanilla extract.
  3. In a separate bowl, whisk together oat flour, baking powder, cinnamon, and salt.
  4. Combine wet and dry ingredients, stirring until well mixed.
  5. Fold in chocolate chips if using.
  6. Drop spoonfuls of dough onto the prepared baking sheet.
  7. Bake for 12-15 minutes, until edges are golden brown.
  8. Cool on the baking sheet for 5 minutes before transferring to a wire rack.

Cooking Details

  • Prep Time: 15 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 30 minutes
  • Servings: 24 cookies
  • Temperature: 350°F (175°C)

Recommended Kitchen Tools

  • Large mixing bowls
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper
  • Wire cooling rack
  • Spatula or wooden spoon

Making Your Allergy-Friendly Banana Cookies a Success

Now that you have the recipe, let’s dive into some pro tips to ensure your allergy-friendly banana cookies turn out perfectly every time.

You May Also Like  Low Carb Shortbread Cookies

Choosing the Right Bananas

The key to flavorful banana cookies is using overripe bananas. Look for bananas with brown spots all over the peel – these are perfect for baking! The riper the banana, the sweeter and more intense the flavor will be in your cookies.

Customizing Your Cookies

While these allergy-friendly banana cookies are delicious on their own, feel free to get creative with mix-ins! Here are some ideas:

  • Dried fruit (raisins, cranberries, or chopped apricots)
  • Shredded coconut
  • Pumpkin seeds or sunflower seeds
  • Cinnamon or pumpkin pie spice for extra warmth

Storage and Freezing Tips

These cookies can be stored in an airtight container at room temperature for up to 3 days. For longer storage, place them in the refrigerator for up to a week. You can also freeze the cookies for up to 3 months – just thaw at room temperature when you’re ready to enjoy!

Embracing a Healthier Lifestyle with Allergy-Friendly Treats

By making these allergy-friendly banana cookies, you’re not just satisfying your sweet tooth – you’re also making a conscious choice to embrace a healthier lifestyle. These cookies are packed with nutrient-rich ingredients like bananas and oats, making them a guilt-free indulgence that you can feel good about sharing with your friends and family.

So, what are you waiting for? Grab those ripe bananas and get baking! Your taste buds (and your body) will thank you for choosing these delicious, allergy-friendly banana cookies. Don’t forget to share your creations on social media and spread the joy of allergen-free baking with your friends and followers. Happy baking!

More Baked Goodies!